1. Sit-ups

Sit-ups are a common exercise. In the 蔡加赞 process of sit-ups, you can effectively exercise your abdominal muscles and help eliminate abdominal fat. If the waist circumference becomes thicker, it is recommended to do more exercise to help the burning of abdominal fat. When the volume of abdominal fat decreases, the internal organs are not easily affected by fatty substances and their functions decrease.

2. Squat

Squatting is a sport that many people like to do. In addition to improving cardiorespiratory function, it can also exercise the muscles of the buttocks and legs. In the process of squatting, the change of body posture can better promote blood circulation, so to promote physical health, you might as well do more squats.

3. Swimming

Compared with other sports, swimming consumes more energy, but wears fewer joints or bones. Because when a person swims in the water, the water can play a buffering role, thereby reducing the damage to the joints or bones, thereby protecting the body to the greatest extent, and achieving the effect of exercising.

People who regularly do these 7 sports look younger and healthier

4. Jogging

Jogging for half an hour every morning is a good choice. In addition to burning energy and helping to control weight, jogging can also improve cardiorespiratory function and strengthen myocardium. So if you want to promote your health, you might as well jogging.

5. Plank support

Plank support is a popular exercise. It only depends on the arms to support the body and keep the body on a horizontal line. Although it seems unnecessary to move, it will make the muscles of the body tense, which can also achieve the effect of exercise. It’s not bad for a normal person to last for three minutes.

6. Push-ups

7. Long-distance running

People with strong endurance, suitable for long-distance running.

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