August 30, 2021

What are the symptoms of arrhythmia? Keep 4 tips in mind, or help regulate arrhythmia

Difficulty breathing

When an 心律不正治療 arrhythmia occurs, people will have difficulty breathing, but this situation will not last long. Many people will think it is overworked chest suffocation and often don't care. It is recommended that if you cannot breathe normally, you must take measures and go to the hospital for treatment.

Lethargy

If you suffer from arrhythmia, you will feel like you really want to sleep, you still don’t wake up after sleeping for a long time, and you don’t have energy all over your body. If this happens, put down your work, sit down to rest or drink some water, and wake up after the symptoms disappear to prevent accidents.

Flustered

If palpitations occur frequently, it may also be a symptom of arrhythmia. It is recommended not to perform strenuous exercise or high-intensity work at this time, which may cause myocardial infarction, which is very dangerous.

Irritability

Some people feel very upset when the heart rhythm is abnormal, because a slight arrhythmia basically does not make the heart abnormal, but people's mood will be greatly affected, there will be greater mood swings, because a little thing will make you angry .

Dizziness

Some friends suffer from arrhythmia and often have dizziness symptoms, while dizziness and other dizziness symptoms caused by arrhythmia are different, often accompanied by panic. If this happens frequently, do not delay, and find out the cause in time. treatment.

Chest tightness

It should be said that chest tightness is the most obvious symptom of arrhythmia, which means that the human heart cannot beat in a normal rhythm. Too fast or too slow will cause physical discomfort. For example, if the rhythm is too slow, people will have difficulty breathing and chest tightness, while too fast will make people feel flustered. Therefore, if chest tightness occurs, you must sit down and relax, try to keep the indoor air as fresh as possible, and call the emergency number in time when it is severe.

Proper diet

For patients with arrhythmia, they should pay attention to their daily diet, which is healthier and has a protective effect on the heart.

What are the symptoms of arrhythmia? Keep 4 tips in mind, or help regulate arrhythmia

Eat less irritating foods and avoid greasy foods. Most of these foods are high in calories and have a high fat content. After entering the body, they will not only cause fat accumulation, but also increase the burden on the stomach, causing digestion difficulties and flatulence. Therefore, the intake of diet is very important. Pay attention to the combination of diet, so as not to increase the load on the heart and cause arrhythmia.

Proper exercise

If you suffer from mild arrhythmia, you must always exercise, which will delay the development of the disease. Regular physical exercise every day can relax the body, speed up blood circulation, and relieve the symptoms of arrhythmia.

But be careful not to over-exercise, try to choose low-intensity exercise, such as yoga, Tai Chi, running, etc., to avoid heart stimulation and cause physical discomfort.

What are the symptoms of arrhythmia? Keep 4 tips in mind, or help regulate arrhythmia

Quit smoking and drinking

Patients with arrhythmia should improve their living habits, try not to stay up late, go to bed early at night, and ensure adequate sleep. At the same time, the most important thing is to quit smoking and drinking, because excessive drinking and smoking will stimulate blood vessels, affect the normal operation of the heart, and cause frequent attacks of arrhythmia. Although it is difficult to quit smoking and drinking, you are determined to quit and I believe you will succeed.

Keep a good attitude

When encountering difficulties, keep calm, maintain a positive and optimistic attitude, avoid causing great mood swings, and don't get agitated, otherwise arrhythmia is prone to occur. In addition, patients with arrhythmia should avoid overwork, arrange work and rest time reasonably, pay attention to the combination of work and rest, and pay attention to rest.

I hope you can remember the symptoms of arrhythmia, it will be of great help in the future.

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August 12, 2021

People who regularly do these seven sports will look younger and healthier


1. Sit-ups

Sit-ups are a common exercise. In the 蔡加赞 process of sit-ups, you can effectively exercise your abdominal muscles and help eliminate abdominal fat. If the waist circumference becomes thicker, it is recommended to do more exercise to help the burning of abdominal fat. When the volume of abdominal fat decreases, the internal organs are not easily affected by fatty substances and their functions decrease.

2. Squat

Squatting is a sport that many people like to do. In addition to improving cardiorespiratory function, it can also exercise the muscles of the buttocks and legs. In the process of squatting, the change of body posture can better promote blood circulation, so to promote physical health, you might as well do more squats.

3. Swimming

Compared with other sports, swimming consumes more energy, but wears fewer joints or bones. Because when a person swims in the water, the water can play a buffering role, thereby reducing the damage to the joints or bones, thereby protecting the body to the greatest extent, and achieving the effect of exercising.

People who regularly do these 7 sports look younger and healthier

4. Jogging

Jogging for half an hour every morning is a good choice. In addition to burning energy and helping to control weight, jogging can also improve cardiorespiratory function and strengthen myocardium. So if you want to promote your health, you might as well jogging.

5. Plank support

Plank support is a popular exercise. It only depends on the arms to support the body and keep the body on a horizontal line. Although it seems unnecessary to move, it will make the muscles of the body tense, which can also achieve the effect of exercise. It’s not bad for a normal person to last for three minutes.

6. Push-ups

7. Long-distance running

People with strong endurance, suitable for long-distance running.

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People who regularly do these seven sports will look younger and healthier


1. Sit-ups

Sit-ups are a common exercise. In the 蔡加赞 process of sit-ups, you can effectively exercise your abdominal muscles and help eliminate abdominal fat. If the waist circumference becomes thicker, it is recommended to do more exercise to help the burning of abdominal fat. When the volume of abdominal fat decreases, the internal organs are not easily affected by fatty substances and their functions decrease.

2. Squat

Squatting is a sport that many people like to do. In addition to improving cardiorespiratory function, it can also exercise the muscles of the buttocks and legs. In the process of squatting, the change of body posture can better promote blood circulation, so to promote physical health, you might as well do more squats.

3. Swimming

Compared with other sports, swimming consumes more energy, but wears fewer joints or bones. Because when a person swims in the water, the water can play a buffering role, thereby reducing the damage to the joints or bones, thereby protecting the body to the greatest extent, and achieving the effect of exercising.

People who regularly do these 7 sports look younger and healthier

4. Jogging

Jogging for half an hour every morning is a good choice. In addition to burning energy and helping to control weight, jogging can also improve cardiorespiratory function and strengthen myocardium. So if you want to promote your health, you might as well jogging.

5. Plank support

Plank support is a popular exercise. It only depends on the arms to support the body and keep the body on a horizontal line. Although it seems unnecessary to move, it will make the muscles of the body tense, which can also achieve the effect of exercise. It’s not bad for a normal person to last for three minutes.

6. Push-ups

7. Long-distance running

People with strong endurance, suitable for long-distance running.

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August 05, 2021

Confused and anxious? Two certificates worth getting! High gold content! test

 


Now the papers are getting more and more serious, these certificates cannot wait until the homework is completed! If you can have some certificates with higher gold content, you can increase your competitiveness in the workplace! We can combine our own actual situation and be targeted during the college entrance examination!

1. Basic category

1) CET-4 and CET-6

Nowadays, almost everyone has a certificate of level four or six. Although the job you are applying for may not be related to English, if you do not have an English certificate of Band 4 or 6, you will lose points in the interview, because this certificate also represents your learning ability to some extent.

Application conditions: students (cannot apply after graduation)

Exam time: Written exam time is June and December each year

Especially students who are not majoring in computer science, as well as students who need to develop in the direction of computer in their future careers, will improve their basic computer skills while studying, which is indispensable in the future workplace. The number of people who have obtained a second-level computer certificate is the highest in the country, and it is also one of the necessary certificates for fresh graduates to apply for a job.

Entry requirements: Applicants are not restricted by age, occupation, education, etc.

Exam time: March, September, and December each year

3) Driver's license

2. Professional

1) Teacher qualification certificate

If you want to work as a teacher or test the establishment of a teacher, a teacher qualification certificate is indispensable. It is best to take a college certificate, so that you will have an advantage when looking for a job. At present, the education and training institutions reorganized by the country are mainly not professional enough. Many teachers do not have teacher qualification certificates, so you may be a hot spot in the future!

Enrollment requirements: meet the academic requirements stipulated in the "Teacher Law", you can apply for the exam after the third year of university

Exam time: Generally held in March and October each year

2) PMP

This certificate may be more difficult. If you want to develop in business management in the future, this certificate is very conducive to career development, and you can refer to it according to your actual situation!

Explanation of application conditions:

The first category is not limited to education, but at least 26 years old. Project management experience is not necessarily in work, but also in life and study

3) Second foreign language certificate

According to the statistics of Fortune 500 companies in 2015,

The Japanese Language Proficiency Test is divided intoN5考試-n 15 levels, n 1 is the highest level. Japanese companies (54 Japanese companies in the Fortune 500)

TEF: French proficiency test approved by the French Ministry of Education. French (31 French companies in the Fortune 500)

The World Korean Language Certification Test is divided into 6 levels, 6 of which are the highest. South Korea (17 South Korean companies in the Fortune 500)

Others, such as Portuguese, Spanish, Italian, Arabic, etc. , Because of China’s economic exchanges with South American countries and oil cooperation with Arab countries, there are bright prospects. Studying German law is not only for finding a job, but also for applying to study in Germany or France.

4) Junior accountant

Intermediate and senior accountants need work experience to apply for the exam, so accountants are the first choice for students, especially accounting students.

Entrance requirements: High school degree or above recognized by the Ministry of Education

Exam time: Generally in May each year, the exam content includes two subjects: "Economic Law Fundamentals" and "Basic Accounting Practices"

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